Have you ever noticed how beautiful and youthful Japanese women are? You probably have, as they generally look much healthier than the rest of us. There isn’t any beauty secret they are trying to hide though, they only live healthier!
Yes, you`ve read right. The lifestyle and cuisine of the Japanese keep them healthy and young looking. For instance, Japanese cuisine relies on the principle of health and longevity. As a matter of fact, Japan is the country with the highest proportion of people who live over 100 years.
In Japan, food is not eaten for taste only! Japanese strongly believe in getting the most from the food they eat and reaping its health benefits.
Here are the 12 reasons why Japanese woman stay slim and don’t look old:
1. Healthier Cooking Methods
Japanese cooking methods differ from ours and are far healthier. They typically consume their food grilled with a little bit of oil.
2. Smaller portions
Not only do they eat fresh and lightly cooked food, Japanese also eat smaller portions. With this being said, it`s no wonder they are healthier than the rest of the population which indulges in unhealthy fats!
Seafood, which is packed with omega-3 fatty acids is one of the major ingredients in Japanese cuisine. On the flip said, they rarely eat red meat which is associated with high cholesterol levels, obesity, and inflammation-related diseases.
4. Fermented foods
Japanese are great fans of fermented foods like kimhci, tempeh, miso, kombucha, and kefir, all of which are produced through the process of lacto-fermentation. Regular consumption of fermented foods promotes weight loss and helps get rid of toxic matter.
5. Green tea
Japanese people love to drink green tea, which is packed with antioxidants. Hence, it promotes weight loss, delays aging, and lowers the risk of cancer.
6. They rarely eat out
Given that they avoid fast food and heavily processed food, Japanese rarely eat out. Most of their meals are prepared at home in an all-natural and healthy way.
7. Healthy desserts
Japanese avoid conventional desserts like cookies or pastries! They typically indulge in fresh fruits for desserts, which supply them with the needed nutrients and prevent weight gain.
8. They don’t eat on the go
Meals are sacred for the Japanese, so eating on the go is not an option for them. They eat slowly, which allows them to digest the food properly and prevent and digestive ailments.
9. Hot Spring Baths
Hot spring baths are indeed amazing, as they promote better sleep, reduce stress, and keep the skin healthy. This is not surprising though, given their magnesium, niacin, and calcium content.
Most Japanese people enjoy walking outdoors and cycling, both of which are healthy habits which contribute to their healthy and youthful appearance.
11. Martial arts
Most people in Japan practice martial arts in one form of another, a habit which improves their health on multiple levels.
12. Skin care
All Japanese women take care of their skin on a regular basis!