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How To Loss Weight in 7-Day Cucumber Diet (With a Workout Plan)

All through life, there are sure events which require thinning down a little earlier the celebratory occasion. Occasions like birthday celebrations, commemorations, weddings, graduation, and gatherings can happen whenever of the year, so knowing an approach to drop pounds quick is a smart thought.

On the off chance that you were searching for an eating routine which offers quick outcomes, look no further. The 7-day cucumber eating routine is an incredible and safe approach to dispose of the overabundance pounds.

As the name itself recommends, cucumber is the key fixing in this eating routine. It can be devoured in boundless sums, implying that you can have one at whatever point you feel hungry.

Not exclusively will this eating routine shed the additional pounds, however it will wash down the digestive organs, enhance absorption, expel overabundance water, detoxify the framework, and lift your digestion. With this being stated, it`s no big surprise it purges the skin and fend off skin inflammation, as well.



Add 200 grams of cucumber (sliced) to a low-fat yogurt.  If you feel hungry afterwards, have an apple or two peaches.


Have a large plate of cucumber salad and one slice of toasted wheat bread.  Alternatively, eat two baked or boiled potatoes, without the bread.

Other options include two eggs and 150 g lean meat, three slices of toasted whole wheat bread with 150 g tuna.


You can have a fruit salad or a shake.  Here is a good one:

  • 1 cucumber
  • 1 apple
  • A handful of spinach
  • 20 g of almonds
  • Some ginger

Blend the cucumber, apple, spinach, and almonds. Add the ginger and blend once again.  Simple as that!

This shake is packed with nutrients like magnesium, calcium, iron, fiber, and vitamins A, B, C, E, and K.


Have 300 g of fruit of choice.

To sum up, this diet allows 200g cucumbers and a fruit for breakfast; a large plate of cucumber salad with a toasted wheat bread for lunch; and fruit for dinner.  In addition to water, you are allowed to drink unsweetened coffee or tea.

For faster and even more enhanced results, you should exercise on a regular basis combined eating healthy.

Exercise Regimen

1. Cardio Intervals

High-intensity interval training is a great way to burn calories and lose weight fast. All you have to do is to get cardio equipment like treadmill, bike, or jump rope and follow this pattern:

  • 3 minutes at 50 % of your maximum effort
  • 20 seconds at 75% of your maximum effort
  • 10 seconds at your absolute maximum effort
2. Side Plank

Lie on the side, with the knees straight.  Put the upper body up on the elbow and forearm for support and then raise the hips until your body forms a straight line from the ankles all the way to the shoulders. Hold for a minute.

3. Plant with Arm Raise

Begin in a pushup position with the elbows bent and the weight rested on the forearm.  Keep the body aligned from the shoulders to the ankles.

Raise the right arm in front of you.  Draw the shoulders blades down as you raise the arms and hold for a few seconds.

4. Pushups

Get down on all fours and keep the hands aligned with the shoulders and the feet close together. Lower the body to the floor and then go back to the original position.

5. Bridge

Lie on the floor with the feet flat on the floor and the knees bent.  Raise the hips, hold for a few seconds, and then go back to the original position.

6. Step-ups

Stand in front of a step or a bench and place the left foot on it.  Press it into the step and push the body until the leg fully straightens up.  Lower the body until the right foot touches the floor.




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