Everyone who sets out to loss weight wants to see an immediate result, but the weight didn’t appear overnight, and it won’t disappear that way either. Patience is the key, but if you follow a strict regimen regarding your diet and exercise routine, you can safely expect to loss an average of between one and three pounds per week during the first three weeks of your weight-loss efforts.
Making Lifestyle Changes
Clean out the fridge. You’ll have an easier time avoiding sugary snacks and other junk food if you don’t keep it in the house to begin with. Clean out your refrigerator and pantry to cut down on any temptations.
Stay busy. To reduce the risk of snacking and other counterproductive activities, stay busy even when you’re not exercising.
Eat at home more. You’ll have a much more difficult time controlling your calorie intake if you eat out all the time. Cook at home where you can control the portion size and exactly what goes into the preparation of meals.
Get 7-9 hours of sleep each night. In addition to eating well and exercising, sleep is beneficial to your metabolism. You’ll naturally be tired while burning more calories than you take in each day as well. Give your body the rest it needs to maximize your results.